The Benefits of Breathwork
By engaging in dynamic breathwork practices, you unlock the transformative potential of your breath, revitalize your nervous system, and cultivate a profound sense of serenity.
In a similar manner, breathwork helps you strengthen your nervous system and make it more resilient to daily stressors.
What is his Session is About
"Breathwork Exploration Session - Beginner Level" - a guided breathwork session led by JJ Ruescas.
This immersive audio experience offers a powerful combination of invigorating breathwork techniques carefully designed to stimulate and relax your nervous system. Dive into the depths of your breath as JJ guides you through an array of protocols and music helping you tap into your body's innate potential for revitalization and inner calm.
Through dynamic breathwork exercises, this session is your gateway to a profound state of relaxation and meditative bliss.
What You Need
- A place where you can lie down for the entire practice and won't be disturbed
- A blanket or jacked due to internal temperature changes
- A yoga mat
- An eye mask
- Earbuds (to have a more immersive experience)
This session is not recommended for:
- Pregnant women
- Individuals with neural diseases
Likewise, avoid engaging in this practice if you're driving, operating any equipment, you're inside a pool, or any body of water for risk of passing out.
It's important to prioritize your safety and consult with a healthcare professional if you have any concerns or pre-existing conditions before engaging in this breathwork session.
A Message from JJ
Until we meet in person, in the meantime...
Keep Breathing. Keep Optimizing.
A follow-along audio to practice Breathwork at home.